Sad woman looking out window for help

ANXIETY & DEPRESSION TREATMENT

Stress, Overwhelm. Panic. Rumination. Perfectionism. Over-thinking.
Self-doubt. Uncertainty.

Woman sitting on mountain top looking at the horizon

LIFE TRANSITIONS COUNSELING

Quarter-life crisis/adulting, Midlife Transition, Career Change, Grief & Loss.
Search for Meaning & Purpose

Mother gently holding newborn baby's feet with moody atmosphere

PREGNANCY & POSTPARTUM SUPPORT

Pregnancy and Postpartum Depression & Anxiety. Parenting. Overwhelm. Self-doubt. Self-care.