Helping you find relief from the inner struggles that keep you from living life to the fullest.
Does your life look put together on the outside, but inside you feel like an imposter;
stuck, dissatisfied, or not where you “should” be?
Is anxiety or depression keeping you from engaging in life or doing the things that
you usually enjoy?
Are you exhausted from perfectionism, comparing yourself to others, and overanalyzing everything?
Are you at a crossroads, ready to make a change but unsure of where to begin?
you are not alone-
We all go through seasons in life where we need someone to help; someone to just listen without judgment- someone other than family or a close friend. That’s what I’m here for! It’s my job, passion, and privilege to help you sort out your problems, heal from past wounds, and develop strategies so you can move from emotional chaos to clarity.
Simply put, my mission is to empower you to navigate both the highs and lows of life with LESS suffering and MORE
confidence, satisfaction, and jo
i’m glad you’re here!
I’m Paula Miller, licensed professional counselor and certified wellness coach, offering online counseling to residents of Texas. I specialize in therapy for life transitions, anxiety, depression, pregnant and postpartum moms.
Given the hectic pace of life in today’s world, it’s common to feel overwhelmed, confused and stressed out. You’re probably working your tail off, following all of the instructions to be a “success.” Your life looks successful, but you can’t shake the sense that something’s still missing.
You feel like “should” be happy, or at least, not feel the way you do right now.
The good news is that life doesn’t have to be so hard!
change is possible!
Instead of living on “auto-pilot”; continuously going through the motions and seeking approval, you can learn to proactively navigate life with intention and purpose, feeling aligned with your authentic self.
I’m committed to providing you with professional support, gentle yet straightforward guidance, and practical tools to help you get to the source of your problems, move beyond limiting thoughts and behaviors, and get clear about what you value as truly important in your life.
We’ll work together to get you feeling as good on the inside as your life appears on the outside; developing strategies and solutions to enact the changes you want so you can enjoy life on your terms.
Quarter-life crisis/adulting, Midlife Transition, Career Change, Grief & Loss.
Search for Meaning & Purpose
Anxiety & Depression Treatment
Stress, Overwhelm. Panic. Rumination. Perfectionism. Over-thinking.
Pregnancy & Postpartum Support
Pregnancy and Postpartum Depression & Anxiety. Parenting.
Overwhelm. Self-doubt. Self-care.
how counseling can help
Counseling (also referred to as therapy or psychotherapy) is a collaborative process that can help you heal and gain clarity about not only your current situation, but also about your values, emotions, goals, relationships, and the way you want to live your life.
Therapy isn’t a quick fix. The process is challenging, at times uncomfortable, and often eye-opening, but if you are committed to actively participating in your growth, you can achieve powerful shifts that will enhance all aspects of your life.
Possible benefits include:
Process and heal past wounds and negative thinking that hold you back.
Learn practical tools to manage anxiety and relieve depression.
Develop strategies to cope with difficult emotions and problems as they arise.
Reconnect with your authentic self: your values, beliefs, and what you really want in life.
Create a sense of balance, purpose, or direction that you desire during a life transition at any pivotal decision point in life.
Learn to let go of perfectionism and the need for approval, and start prioritizing your self-care.
Feel supported, challenged, and understood