heal. grow. thrive

ONLINE TALK THERAPY & COUNSELING
FOR WOMEN

In-Person in Dallas and Online to Clients
Residing in Texas

 
 
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Helping you find relief from the inner struggles that keep you from living life to the fullest.


Your life look put together on the outside, but inside you feel like an imposter;
stuck, dissatisfied, or not where you “should” be?

You’re stressed-out and overwhelmed by perfectionism, constantly comparing yourself
to others, and overanalyzing everything?

Are you at a crossroads in life, ready to make a change but unsure of where to begin?

If so, you are not alone.

We all go through seasons in life where we need someone to help; someone to just listen without judgment, someone other than a close friend or family who can help you process your situation and find your footing. As your therapist, it’s my job to do just that. I provide compassionate support and guidance so you can sort out your problems, heal from past wounds, and develop strategies to shift from emotional chaos to clarity.

Simply put, my mission is to empower you to manage your emotions and proactively navigate life with confidence and purpose, feeling aligned with your most authentic self.

 

 

welcome

i’m glad you’re here!

I’m Paula Miller, licensed professional counselor and certified wellness coach, offering online therapy to clients residing in Texas. I specialize in therapy for life transitions, anxiety, depression, pregnant and postpartum moms.

I’m committed to providing you professional support, gentle yet straightforward guidance, and practical tools to help you get to the source of your problems, move beyond limiting thoughts and behaviors, and get clear about what you value as truly important in your life.

We’ll work together to get you feeling as good on the inside as your life appears on the outside; developing strategies and solutions to enact the changes you want so you can
enjoy life on your terms.



specialties

 
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LIFE TRANSITIONS COUNSELING

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ANXIETY & DEPRESSION TREATMENT

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PREGNANCY & POSTPARTUM SUPPORT

Quarter-life crisis/adulting, Midlife Transition, Career Change, Grief & Loss.
Search for Meaning & Purpose

Stress, Overwhelm. Panic. Rumination. Perfectionism. Over-thinking.
Self-doubt. Uncertainty.

Pregnancy and Postpartum Depression & Anxiety. Parenting.
Overwhelm. Self-doubt. Self-care.


 
 

how therapy can help

Therapy (also referred to as counseling or psychotherapy) is a collaborative process that can help you heal and gain clarity about not only your current situation, but also about your values, emotions, goals, relationships, and the way you want to live your life. Therapy isn’t a quick fix. The process can be challenging and often eye-opening, but if you are committed to actively participating in your growth, you can achieve powerful shifts that will enhance all aspects of your life.

possibilities include:

  • Process and heal past wounds and negative thinking that hold you back.

  • Learn practical tools to manage anxiety and relieve depression.

  • Develop strategies to cope with difficult emotions and problems as they arise.

  • Reconnect with your authentic self: your values, beliefs, and what you really
    want in life.

  • Create a sense of balance, purpose, or find direction during a life transition or
    at a major decision point.

  • Learn to let go of perfectionism and the need for approval, and start prioritizing your self-care.

  • Feel supported, challenged, and understood.

 

take the next step toward feeling better

Call or click below to schedule your free
15-minute phone consultation
214.784.8134