Teletherapy services for clients in
Dallas, Austin, San Antonio & throughout Texas
Does your life look put together on the outside, but inside you feel like an imposter;
stuck, dissatisfied, or not where you “should” be?
Do you feel stressed-out and overwhelmed by perfectionism, constantly comparing yourself
to others, and over-analyzing everything?
Are you at a crossroads in life, ready to make a change but unsure of where to begin?
If so, you are not alone.
We all go through seasons in life where we need someone to help; someone to just listen without judgment, someone other than a close friend or family to help you process your situation and find your footing. As your therapist, it’s my job to do just that. I provide compassionate support and guidance to help you sort out your problems, heal from past wounds, and develop strategies to shift from emotional chaos to clarity.
I’m Paula Miller, licensed professional counselor and certified wellness coach, exclusively offering ONLINE THERAPY to clients residing in Texas. I specialize in therapy for life transitions, anxiety, depression, pregnant and postpartum moms.
I’m committed to providing you professional support, gentle yet straightforward guidance, and practical tools to help you get to the source of your problems, move beyond limiting thoughts and behaviors, and get clear about what you value as truly important in your life.
Simply put, my mission is to empower you to manage your emotions and proactively navigate life with confidence and purpose, feeling aligned with your most authentic self.
LIFE TRANSITIONS COUNSELING
Quarter-life crisis/adulting, Midlife Transition, Career Change, Grief & Loss.
Search for Meaning & Purpose
ANXIETY & DEPRESSION TREATMENT
Stress, Overwhelm. Panic. Rumination. Perfectionism. Over-thinking.
PREGNANCY & POSTPARTUM SUPPORT
Pregnancy and Postpartum Depression & Anxiety. Parenting. Overwhelm. Self-doubt.
how online therapy can help
Therapy (also referred to as counseling or psychotherapy) is a collaborative process that can help you heal and gain clarity about not only your current situation, but also about your values, emotions, goals, relationships, and the way you want to live your life. Therapy isn’t a quick fix. The process can be challenging and often eye-opening, but if you are committed to actively participating in your growth, you can achieve powerful shifts that will enhance all aspects of your life.
Process and heal past wounds and negative thinking that hold you back.
Learn practical tools to manage anxiety and relieve depression.
Develop coping strategies to deal with difficult emotions and problems as they arise.
Reconnect with your authentic self: your values, beliefs, and what you really
want in life.
Create a sense of balance, purpose, or find direction during a life transition or
at a major decision point.
Learn to let go of perfectionism and the need for approval, and start prioritizing your self-care.
Feel supported, challenged, and understood.