career change…at a decision point…heartbreak
new city…new relationship…new direction
At pivotal stages or transitions in life such as post-college adjustment, becoming a parent or midlife, we find ourselves at a crossroads, feeling a deep and possibly new awareness of the significance our choices. Transitions involve change, which is difficult for most people, even when necessary and positive. They can be especially challenging for women.
As women, we’ve already got a lot on our plate: trying to be all things to all people; chasing perfection and taking care of everybody while putting ourselves last. In our quest to be the best we lose touch with our own needs and end up feeling disconnected and emotionally drained.
It’s time to focus on you.
I’m committed to helping you sort it all out so you can navigate your life transition with greater
clarity and confidence and purpose. In our sessions we process where you are and how you’re feeling now, how you got there, and how you want to move forward in your life. I provide supportive guidance and a safe space where you can learn to let go of perfectionism, quiet your inner critic, and care for others without sacrificing yourself.
Counseling for Millenials/Young Adults
Manage social anxiety, general anxiety, panic attacks
Find relief from depression, lack of energy or motivation
Learn how to successfully navigate the transition into adulthood
Gain perspective and skills to deal with family expectations or problems
Career challenges/career changes
Eating problems and body image issues
Build confidence, assertiveness, and self esteem
Learn tools to combat stress, perfectionism, procrastination
Process dating and relationship struggles
Self identity exploration: explore and define your values, beliefs
Connect with who you are and what you want out of work, school and love
Counseling at Midlife & Beyond
Successfully navigate the emotional and physical changes you’re experiencing in the midlife transition
Identity and role exploration: what do you want out of second chapter of life
Reconnect with and refine your values, beliefs and your most authentic self.
Examine your relationships and explore your needs and changing roles.
Explore and define your purpose and meaning.
Career changes: engaging in work that is meaningful and fulfilling
Empty nest and parenting
Grief and loss of a loved one or relationship breakup