career change…at a decision point…heartbreak
new city…new relationship…new direction

At pivotal stages or transitions in life such as post-college adjustment, becoming a parent or midlife, we find ourselves at a crossroads, feeling a deep and possibly new awareness of the significance our choices. Transitions involve change, which is difficult for most people, even when necessary and positive. They can be especially challenging for women.

As women, we’ve already got a lot on our plate: trying to be all things to all people; chasing perfection and taking care of everybody while putting ourselves last. In our quest to be the best we lose touch with our own needs and end up feeling disconnected and emotionally drained.

It’s time to focus on you.

I’m committed to helping you sort it all out so you can navigate your life transition with greater
clarity and confidence and purpose. In our sessions we process where you are and how you’re feeling now, how you got there, and how you want to move forward in your life. I provide supportive guidance and a safe space where you can learn to let go of perfectionism, quiet your inner critic, and care for others without sacrificing yourself.

 

 

Counseling for Millenials/Young Adults

  • Manage social anxiety, general anxiety, panic attacks

  • Find relief from depression, lack of energy or motivation

  • Learn how to successfully navigate the transition into adulthood

  • Gain perspective and skills to deal with family expectations or problems

  • Career challenges/career changes

  • Eating problems and body image issues

  • Build confidence, assertiveness, and self esteem

  • Learn tools to combat stress, perfectionism, procrastination

  • Process dating and relationship struggles

  • Self identity exploration: explore and define your values, beliefs

  • Connect with who you are and what you want out of work, school and love

 
Millenial woman searching for direction
When we are no longer able to change situation, we are challenged to change ourselves.
— Viktor Frankl
 
 
Midlife woman contemplating second chapter of life
The secret of change is to focus all of your energy, not on fighting the old, but on building the new.
— Socrates

Counseling at Midlife & Beyond

  • Successfully navigate the emotional and physical changes you’re experiencing in the midlife transition

  • Identity and role exploration: what do you want out of second chapter of life

  • Reconnect with and refine your values, beliefs and your most authentic self.

  • Examine your relationships and explore your needs and changing roles.

  • Explore and define your purpose and meaning.

  • Career changes: engaging in work that is meaningful and fulfilling

  • Empty nest and parenting

  • Grief and loss of a loved one or relationship breakup


 

ready to transform your life?

Call or click below to schedule a free
15-minute phone consultation
214.784.8134