Helping you find relief from the inner struggles that keep you from living life to the fullest.
Your life look put together on the outside, but inside you feel like an imposter;
stuck, dissatisfied, or not where you “should” be?
You’re stressed-out and overwhelmed by perfectionism, constantly comparing yourself
to others, and overanalyzing everything?
Are you at a crossroads in life, ready to make a change but unsure of where to begin?
If so, you are not alone.
We all go through seasons in life where we need someone to help; someone to just listen without judgment, someone other than a close friend or family who can help you process your situation and find your footing. As your therapist, it’s my job to do just that. I provide compassionate support and guidance so you can sort out your problems, heal from past wounds, and develop strategies to
shift from emotional chaos to clarity.
Simply put, my mission is to empower you to navigate both the highs and lows of life with
LESS suffering and MORE confidence, fulfillment, and joy.
i’m glad you’re here!
I’m Paula Miller, licensed professional counselor and certified wellness coach, offering online therapy to residents of Texas. I specialize in therapy for life transitions, anxiety, depression, pregnant and postpartum moms.
With the hectic pace of life in today’s world, it’s common to feel overwhelmed and stressed out. You’re working your tail off, following all of the instructions that we’re told will lead to “success.” Your life looks like you’ve got it together, but inside you feel like something’s missing.
You feel like “should” be happy, or at least, not feel the way you do right now. The good news is that life doesn’t have to be so hard!
Change is possible.
Instead of living on “auto-pilot”; continuously going through the motions and seeking approval, you can learn to manage your emotions and proactively navigate life with intention and purpose,
feeling aligned with your authentic self.
I’m committed to providing you professional support, gentle yet straightforward guidance, and practical tools to help you get to the source of your problems, move beyond limiting thoughts and behaviors, and get clear about what you value as truly important in your life.
We’ll work together to get you feeling as good on the inside as your life appears on the outside; developing strategies and solutions to enact the changes you want so you can
enjoy life on your terms.
Quarter-life crisis/adulting, Midlife Transition, Career Change, Grief & Loss.
Search for Meaning & Purpose
Anxiety & Depression Treatment
Stress, Overwhelm. Panic. Rumination. Perfectionism. Over-thinking.
Pregnancy & Postpartum Support
Pregnancy and Postpartum Depression & Anxiety. Parenting.
Overwhelm. Self-doubt. Self-care.
therapy can help
Therapy (also referred to as counseling or psychotherapy) is a collaborative process that can help you heal and gain clarity about not only your current situation, but also about your values, emotions, goals, relationships, and the way you want to live your life.
Therapy isn’t a quick fix. The process is challenging, at times uncomfortable, and often eye-opening, but if you are committed to actively participating in your growth, you can achieve powerful shifts that will enhance all aspects of your life.
Process and heal past wounds and negative thinking that hold you back.
Learn practical tools to manage anxiety and relieve depression.
Develop strategies to cope with difficult emotions and problems as they arise.
Reconnect with your authentic self: your values, beliefs, and what you really
want in life.
Create a sense of balance, purpose, or find direction during a life transition or
at a major decision point.
Learn to let go of perfectionism and the need for approval, and start prioritizing your self-care.
Feel supported, challenged, and understood.